Sophie Cabanes

Mat Pilates Instructor

Enthusiastic and passionate, Sophie has been working in the wellness industry for over ten years. Originally from overseas, she moved to Australia seven years ago and quickly found a deep connection to Pilates, inspired by her fascination with the human body and movement.

Sophie is a certified Pilates instructor with experience teaching both mat and reformer Pilates and is currently studying to become a Myotherapist. She strongly believes in the connection between mind and body and brings this philosophy into every class she teaches.

Her Pilates sessions blend mindful breathwork with a dynamic, engaging flow. Challenging yet approachable, and always delivered with warmth and fun, expect a motivating workout that builds strength, improves mobility, and makes time fly.